Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.10.2023 EasyWod Workout
AMRAP 11 2:00 ON / 1:00 OFF
45 Wallball Shots 20/14p
40 Push-Ups
35 Double Unders -
Muscle & Power, CORE Workout
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Voimanosto: to 5.10.2023 Apuliikkeet (loppuviikon omatoimitreeni) Strength
Pendlay Row 5x5
Penkki käsipainoilla 5x8-12
-joka sarjan jälkeen facepulls x20Reverse Hyper 5x15-25
- tee ghd:ssä —>Vasarakääntö yhdellä kädellä 3x20 / käsi
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PRVN 3.10 accessories Workout
10 intervals, 20 sec work and 10 sec rest of:
Banded bicep curl
Banded tricep extension
Plank hold -
PRVN 3.10 conditioning Workout
EMOM20 alternating between:
7 back squats 70% 5RM
60 double unders
15 alternating single DB snatches 15 kg
Max rep lateral DB burpees
1 min rest