Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlifts and wall climbs Workout
12 min AMRAP
Buy in:
100 Kettlebell swing (24 kg/ 16 kg)Rest of time AMRAP
9 deadlift (75 kg/ 45 kg)
3 wall climb -
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Football 1 Strength
A: Back squat 3x5
B: Bench press 3x5
C: 6min emom
Odd: Amrap FC Lunges
even: Amrap DB push press
1min rest
6min emom
Odd: Amrap Step ups
even: Amrap push ups
D: OH triceps extensions 2x10 -
VKO44 Treeni 1B Strength
5 x 2 Takakyykky @85-90%
*Prosenttien sijaan voi myös tunnustella ja jättää noin toiston varaa sarjoihin.
*Sarjat kahden minuutin levoilla
*Kaikki sarjat samalla painolla -
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