Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 x alkavalla 4 min Maastaveto ja tiukat leuat Workout
3 x alkavalla 4 minuutilla
8 maastaveto, jätä 2-3 toistoa varaa
max leuanveto tiukkana -
6 kierrosta 2 liikettä Workout
6 kierrosta
9 kp rinnalleveto kyykkyyn 1 kp
9 yleisliike kpn yliAikaikkuna 4-6min
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Pre-Workout Strength Strength
Every 3:00 x 4:
6 Left-leg DB Box Step-Ups
6 Right-leg DB Box Step-Ups -
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Weighted pull up Strength
weighted pull up
A) in 8min find a heavy set of three
B) 2 x 6-10
- go heavy
- rest 3 min btw sets