Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WEIGHTLIFTING Strength
Split Clean
E60-90sec x 9-12
You can alternate legs on each
rep if wanted. Go by feel with the
loadings.
RPE 3 to 4+ -
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Barbell/ Dball jumppa Workout
1 bear complex
5 hang clean
6 Dball clean
1 bear complex
5 push press
10 db snatch
5 kierrosta -
-
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Push Workout
A1: DB FC Bulgarian split squat 4set
A2: Windshield wiper push ups 4set
B1: Wall sit 2set
B2: SA DB press 2set -
EASY: Bar work Workout
E45s for 5 rounds
a) 5-10 T2B / s.l. T2B / knee raise / v-up
b) 3-8 power snatch
c) restWork ~30s / interval.
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Partner Chipper Workout
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Muscle & Power, CORE Workout
3 rounds of:
10 KB swings
10+10 KB side bends
10 alternating DB snatches
20 DB Russian twists
10 Reverse hypers
Rest -