Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6 x alkavalla 3 minuutilla 1 rinnalleveto + työntö Strength
6 x alkavalla 3 minuutilla
1 rinnalleveto + työntö, rakenna päivän hyvään raskaaseen painoon
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24.3.2025 Active Recovery workout 45 minutes Workout
Active Recovery workout HR Zone 2-3
5 + 5 One Legged DB Snatch
20m Duck Walk
10 Jefferson Curls
50/40 Calories Any Machine
10 + 10 DB External Rotations
10 Kang Squats
10 Pull-Overs
50/40 Calories Any Machine -
Weighted Chin Up Strength
3x5 reps
starting with moderate heavy weight and building up each set.
Inside 10 min time cap 3 sets. -
15 min 2 liikettä ja laite Workout
15min
8 varpaat tankoon
10 kp rinnalleveto riipusta + työntö
12cal laite -
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