Resisted Nasal Breathing: 15 breaths.
+
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

8,2km

5 rounds for time

50m swim
25 push ups
25 air squats

EMOM32
1. Row
2. Burpee
3. KB swing
4. Rest

*Perus hikitreeni, päätä toistomäärät fiiliksen mukaan.

A: Clean 6x3 @light weight
B1: Front squat 3x5 Add weight Every set
B2: Strict chinups 3xMax rpe 7
B3; Push ups 3set

50 cal row
8 rnds
6 power clean
6 front squat
6 stoh
50 cal row
6 rnds
50 cal row
4 rnds

@50 kg

With partner for time:

2 km bike at start and after every 60-rep movement

60 wallball
60 hang clean
60 pull-ups
60 deadlift
60 push-up
60 box jump
60 kb swing
60 toes to bar
60 air squat
60 stoh
60 du/120 su
60 sit-up
60 lunges

rx: 42.5/30kg

Snatch
10 x 1

*Sarjat 2 minuutin välein. Voi tehdä kaikki nostot samalla painolla tai nousta päivän maksimiin.

8 rounds for time:

6 good morning
6 back squat
6 toes to bar
1 tank push

EILINEN / LEPO / 60 min PK-LENKKI