Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7.7.2022 Basic Workout

AMRAP 12

Run 150m
30 Lunge Steps
20 sit Ups
10 push ups
8.7.22 KUNTO Workout

4x AMRAP 5, 2min rest between

AMRAP 5
- 10 A-jumps
- 10 burpees

-rest 2min

AMRAP 5
- 10 lunges (with 2x db) 5/leg
- 10 push press

-rest 2min

AMRAP 5
- 10 wall ball
- 10 heavy kb swing

-rest 2min

AMRAP 5
- 10 toes to bar / knee raises
- 10 box jumps
DL 4x6 Strength

@75%
Rest 3min btw lifts
Simple things Workout

EMOM’20
1. 10 power snatch 40kg
2. 30 DU
3. 8 HSPU (ub)
4. 2 Rope climbs
WOD 07/07/22 Workout
Hello Tuesday Workout

EMOM’30
1. 15 cal row
2. 7 power clean 50kg
3. 30 DU
4. 8 STOH
5. Rest
OPTIONAL Workout

3-4rounds

10-15 GHD hip extension
10-15 hollow rock
Squat clean Workout

Squat clean technique
Päivän treeni 5.7 Workout

AMRAP 3x10

AMRAP10 - core
20 superman
20 vatsarutistus
20 kantakosketus puolelta toiselle
20 lankussa kierrot

AMRAP10 - yläkroppa
10 rengassoutu
10 punnerrus
10 kulmasoutu
10 hauiskääntö + pystypunnerrus

AMRAP10 - alakroppa
10 yhden jalan sjmv
10 air squat
10 stepperin/boksin ylitys
10 lonkan koukistus
Ride fun! Workout

16 x 20s. on 10s. off
for max call
Assault bike

Need a training program?

7.7.2022 Basic Workout

8.7.22 KUNTO Workout

DL 4x6 Strength

Simple things Workout

WOD 07/07/22 Workout

Hello Tuesday Workout

OPTIONAL Workout

Squat clean Workout

Päivän treeni 5.7 Workout

Ride fun! Workout