Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch strenght 1 Strength
2x4 Snatch pull
4x2 Snatch balance
2x5 Power snatch (tng)
3x3 Snatch (drop and go)EMOM’7
1 Snatch -
Snatch Strength
A: Snatch 8x3 @ light weight
B: High bar back squat 5-5-5
C: Floor press 3set
D: Strict chin ups 3set
E: Sled push 3x4x10m -
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PT POSSU Handstand Walk Training Workout
4 sets of:
5 HS Kickups w/ Partner
- Rest as needed btw sets5 sets of:
2-4 HS Walking Steps To a Wall
- Rest as needed btw sets -
Erg, burpees and squats Workout
20 min
- 1 min Erg @85%
- 2/4/6/8/10… burpees
- 2/4/6/8/10… Front squats 2x24kg kb
every 10 secs Erg counts as a rep
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TUESDAY 220712 Workout
For time:
- Row 500 meters
- 30 bodyweight bench presses
- Row 1,000 meters
- 20 bodyweight bench presses
- Row 2,000 meters
- 10 bodyweight bench presses
