Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Better shoulders Workout
3 rounds:
A1. Kettlebell shoulder press x 8 (kuula osa kohti kattoa)
A2. Floor press x 8 (toinen käsi suorassa, kun toinen tekee toistoja)
A3. Flyis x 8 use rubberband -
Hang power cleans 3 rounds of Strength
Hang power cleans 3 rounds of
4 reps 75%
2 reps 80%3 box jumps into jumps after each set
1 set every 3 min
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