Wu×3
Hand raises
I ×10 Y×10 T×10
Sholder shrug
10/10
T-shape arm sircles
10/10
T-shape arm rotations
10/10
Cat/Cow
10
Bird dogs
10

A.1)Muscle snatch in bottom + press In snatch
4×3+3

B.1) Snatch singles ×10
70-80% of snatch

C.1) Snatch pull + low hang pull w/ 3.sec eccentric 1+1 emom 10.min

D.1) Back squat
1.) Building weight to a heavy set of 3 reps (3rm)
2.) 3×3 @90% of 3rm

E.1) 3×
Weighted plank ×30.sec
Db romanian deadlift ×10