Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press jugg 8 nr3 Strength
A: box jump 8x3
B: Bench Press amrap @80%
C: Snatch pull 5x2
D: Sissy squats 3set
E: Lat pull downs 3set -
Weightlifting Workout
A: Hang power clean+ low hang squat clean + split jerk 4x3
B:Hip squat snatch+ hang squat snatch+ low hang squat snatch 4x3
C: Snatch pull max. -
Ke 7.9.2022 penkki: nopeus Strength
Stoppi-penkki 5x5x50%
-2s stoppi 5cm ennen rintaaPystysoutu käsipainoilla 3x8-15
Ojentajat käsipainoilla 3x8-15
Hauiskääntö käsipainoilla 3x20 (10 / käsi)
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HS Skill Work Workout
3 sets:
5x10 HS-walking steps, on the spot w/ spotter
- Rest as needed btw sets
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5 sets:
HS-walk
- As many tries/set as you can
- Rest as needed btw sets -
6.9.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
7.9.22 Workout
ACCESSORY:
ABS
2-3 rounds
10 medball pike abs
20/20s sivulankku tähtipito
8 strict toes to bar -
CONDITIONING Workout
Every 2:30 x4
21 Wallball
15 TTB
9/6cal AirbikeRPE 3, nice and easy sweat set.
Target: unbroken sets with
repeatable pacin -
Jerk Balance Strength
Jerk Balance 3x3 @40-50% of
1RM
Rest as needed between.Target: Speed under the bar. Fast
footwork. -
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