Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 49.7 Handstand hold Workout

FINAL TEST

For time.

Supported handstand hold.
Day 49.6 Y-test, Left hand Workout

FINAL TEST

For time.

Video: http://bit.ly/2ZlWaYQ
Day 49.5 Y-test, Right hand Workout

FINAL TEST

For time.

Video: http://bit.ly/2ZlWaYQ
Day 49.4 T-test, Left hand Workout

FINAL TEST

For time.

Video http://bit.ly/2KTUayW
Fuengirola CrossFit 17.10.19 Workout

Lämppä:
Yht 9 kierrosta 20sek on, 5sek off

Jumping Jacks

Skipping

Mountain climbers

1)
For time: 1000m run, TC6’
2)
WOD 5 rounds, 40sek on, 10sek off

Push Press 15/25

Wall climb

Assault bike cals (legs only)

@ V-sit ups
Rest
EASYWOD 16102019 Workout

Raakarinnalleveto riipusta + Raakatyöntö tekniikkaa

Köysikiipeilytekniikkaa
EASYWOD 16102019 Strength

Maastavetotekniikka

Maastaveto, 3 x 5
B. Strict press Strength

Every 90s for 7:30
3 behind the neck strict presses
A. Bench press Strength

Every 90s for 15 min
3x bench press @70-75%
8 rounds of Workout

8 rounds with bike

3 min easy
2 min moderate
1 min fast

Need a training program?

Day 49.7 Handstand hold Workout

Day 49.6 Y-test, Left hand Workout

Day 49.5 Y-test, Right hand Workout

Day 49.4 T-test, Left hand Workout

Fuengirola CrossFit 17.10.19 Workout

Jumping Jacks

Skipping

Mountain climbers

Push Press 15/25

Wall climb

Assault bike cals (legs only)

EASYWOD 16102019 Workout

EASYWOD 16102019 Strength

B. Strict press Strength

A. Bench press Strength

8 rounds of Workout