Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jake in the box Workout
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Tiistai WOD Workout
12 – 10 – 8 – 6 – 4 – 2
Build up your Front squat
Tc: 15minEMOM 12
1’ 1+3x Sq Clean + FS
2’ 4x Power Clean3 rounds
10x Knees to elbows
20x Sit up
15+15x KB Side pull -
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Extra Credit 21-10-2019 Workout
2:00 Global Foam Roll Hamstrings (60s each)
2:00 Active Straight Leg Raises (60s each)
2:00 of Parasympathetic Breathing -