Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 20.02.21 Workout
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Nanorosso 23.02.21 B Workout
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Extra Credit 23-02-2021 Workout
Banded Pull-throughs: 4 x 15. Rest 60s.
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- Foam Roll - Quads x 60s each (6-12 inch passes rolling proximal to distal)
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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VKO8 Treeni 1B Workout
5 x 3 min on / 1,5 min off
12 x Burpee maastaveto (2 x 22,5/15kg DB)
9 x Käsipainothruster (2 x 22,5/15kg DB)
Loppuaika maksimikalorit soutulaitteella -
VKO8 Treeni 1A Strength
5 x 3 @65%
*Sarjat 2 minuutin välein
*Kevyt viikko käynnissä, pitää tuntua helpolta. -