Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press 4 x 15 Strength

4 x 15 penkkipunnerrus. Yritä löytää maksimi paino 15 toistolle.
CFT 13042021 at box Workout

100 wallbals
600 m farmers carry 2x 20 kg hantel
CFT 15042021 at box Workout

4 ringi:
200 m sandbag carry 20 kg
15 hand-release push ups
15 box jumps
15.4.2021 Workout

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min
Outdoor AMRAP Workout

5+5 Windmill
30 KB swing
Hill Sprint
Outdoor KB Workout

4 rounds:
8+8 KB clean press
5+5 airplanes
Outdoor amrap Workout

1 min wall sit
20+20 side bend
3+3 one hand over head squats
Ultimate lonely jyystö Workout

5 T2B
20m walking lunges (25lb)
10 wall Ball (10lb)
15 cal row
150421 Torstai Workout

For time:
1500m run
100 sit-up
80 air squat
60 push-up
Skill amrap 12 Workout

Amrap 12 min
Every minute 3x wallball

1-2 rope climb
3-4 wall climb
5-6 T2B/R
7-8 Ring row
20 DU/ 20 s dip hold

Need a training program?

Bench Press 4 x 15 Strength

CFT 13042021 at box Workout

CFT 15042021 at box Workout

15.4.2021 Workout

Outdoor AMRAP Workout

Outdoor KB Workout

Outdoor amrap Workout

Ultimate lonely jyystö Workout

150421 Torstai Workout

Skill amrap 12 Workout