INTERVALS

Every 3min x5
12 chest to bar
12 ghd sit up
35 Double unders

• tavoittele, et vähintään minsa jäis huilia kierrosten väliin

Maastaveto

Find your max in 10min.

-find your snatch 1RM in 12min

6, 5, 4

10, 8, 7

2-3 rounds

15 banded tricep
15 snowangel

Valakyykky 5-5-3-3-1-1-1

Valakyykky 5-5-3-3-1-1-1

Clean and jerk

Build to 2RM

– Build to a 2RM clean and jerk
– Drop the bar between reps, reset and go
– If you fail a weight twice, it’s time to wrap it up