Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.7.2024 Warmup ( Prep ) Workout
Warm-up
5-minute Echo bike @ increasing pace each minute
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8 Scapular push-ups
5 Scapular pull-ups
3/side Single-arm bottoms up KB presses
3 Strict pull-ups
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2-3 rounds @ increasing pace
10 (cal) Echo bike
3 Wall-facing HSPUs
5 Pull-ups
– Rest 0:30 between rounds – -
22.7.2024 PUSH PRESS + POWER JERK -- prog. II Strength
1-2x1x[3+2]@barbell, 3x1x[3+2]@75%, pp-%, rest btw sets 2min *up to example 55-60-65-70%
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20.7.2024 Workout
EILINEN
tai
LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
19.7.2024 CLEAN + SPLIT JERK Strength
2x2x[1+1]@barbell, 1+1@up to 70%, 1+1@75%, 3x1x[1+1]@80%, jerk-%, rest btw sets 2min
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Team of 3 Workout
Team of 3 for time
120cal Ski ergo
200 Pull-up / row
120cal ski ergo
200 2xDb bench press
120cal ski ergo
200 2xDb lunge walk -
Modded Intervals cindy Workout
5 ROUNDS FOR MAX REPS
2 min break between rounds
In 5 minutes:
- 50 Double unders
- 10 Alt. Single handed devils press 25kg db
- Max reps cindy rest of time