A,
Good Morning 5-5-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Every 1 min for 10 mins, alternating between:
10 Clusters, 43/30kg
1x [ 5 Ring Muscle-ups + 30 Double Unders ]

C,
3 rounds for quality of:
Bottoms-up Kettlebell Carry, pick load, L 7,5m/R 7,5m
5 L/5 R Side Plank Reach Throughs