Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Halt power snatch + halt snatch up to heavy, then 4x1 @85%
B: Clean pull + power clean + clean pull + squat clean 3x1 @75%
C: Build up a heavy squat clean in 5 minutes, immediately after part B
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Janne 2^4 Workout
2 rounds of
20 power snatch 35kg
20 burpee2 rounds of
20 Push jerk 40 kg
20 single leg V-UP2 rounds of
20 squat cleans 50kg
20 burpee2 rounds of
20 cal row
20 single leg V-UPTime Cap 45 min
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Upper body bodybuilding Strength
A: Bench Press 5rm+2x5@90%
B: Strict pull ups 3set
C: Seated machine Shoulder press 3set
D: Supinated narrow grip lat pull downs 3x10
E: Triceps extensions 3set varierat grepp
F: DB biceps curls dropset x3 -
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