Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

14.5.2021 Workout

RestDay!
Run/Row/Bike/Ski conditioning Workout

Run/Bike/Row/Ski
45-90min.
Easy aerobic pace.
Smolov W11 D2 Strength

Back squat

1 x 3
1 x 3
1 x 3
2 x 3
Narrow grip bench press Strength

Find today’s 1RM
Clean, power clean and jerks Workout

Every 1:30 for 15 minutes

First 5 rounds (0:00-7:30):
2 clean

Second 5 rounds (7:30-15:00:
1 power clean
2 split jerk
4 kierrosta sykkeitä Workout

4 rounds:

6 chest to bar
8 db snatch 25/16kg
10 db squat 25/16kg
12 hr push-up
14 cal ergo

2 min rest between rounds
Snatch 1rm Strength

A: snatch 1rm
B: strict Hspu 5set
C: strict pull ups 3set
D: Dips 2set
Muscle & Power, Joker Workout

CrossFit Open 11.2
AMRAP in 15 minutes
9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)
Warm up Workout
- Run easy 400m
- 3 rds:
  9 Air squat
  7 Ring row
  5 Push up
- 2 rds:
  20-30s. Kipping swing
  20-30s. Hollow rocks
- Mobility...
Endurance WOD Workout

Every 10 minutes x 4 sets:

400/350 m row
10 DB box step over 35/25 lb
5 devils presses 35/25 lb
20 feet anchored sit ups 35/25 lb
5 devils presses 35/25 lb
10 DB box step overs 35/25 lb
400/350 m ski

8 min timecap.

Need a training program?

14.5.2021 Workout

Run/Row/Bike/Ski conditioning Workout

Smolov W11 D2 Strength

Narrow grip bench press Strength

Clean, power clean and jerks Workout

4 kierrosta sykkeitä Workout

Snatch 1rm Strength

Muscle & Power, Joker Workout

Warm up Workout

Endurance WOD Workout