Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

AMRAP 10
20/16 Calories Row
10 Floor Presses @60/37,5kg
- With a partner, switch after both are done
Käsipaino on kaveri Workout

For time:

50 alt. DB snatches
40 DB goblet squats
30 alt. Devils presses
20 DB thrusters (10+10)
10 box over burpees

RX´d: 22,5/15
Squat cleans Strength

10-8-6-4-2-1 squat clean

Start from 50% - nouse lopuksi lähelle maksimia
Tempo front squats Strength

5x tempo front squats - 2s down, explosive up, 1s stop

2 - 2 - 2 - 2 - 2

100% of 4RM front squat
Nallekarkin selkäranka Workout

5rnds for time:

15 T2B
10 DL 100/70
5 HSPU
Extra core Workout

3 kierrosta keskivartaloharjoitteita:

20s chinese plank hold (nenä ylös)
10 v-ups
5 kierrosta 3 liikettä ja laite Workout

5 kierrosta

5 vauhtipunnerrus @70-80% 3RM (tanko lähtee lattialta)
10 leuanveto
15 etunojapunnerrus
20 cal laite

Aikaraja 20min
Snatch Strength

8-10 x 1 snatch
- add weight until heavy
"Isabell" Workout

"Isabell"

30 Snatch 60/42,5kg

TC 5

Mar. 26.2018
Back Squat 5Rm Strength

Back Squat 5rm

Need a training program?

Metcon Workout

Käsipaino on kaveri Workout

Squat cleans Strength

Tempo front squats Strength

Nallekarkin selkäranka Workout

Extra core Workout

5 kierrosta 3 liikettä ja laite Workout

Snatch Strength

"Isabell" Workout

Back Squat 5Rm Strength