Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5RDS for time Workout

5 Rounds for time of:

9 Thrusters 40/30kg
9 Pull Ups
Easy pace cardio Workout

20min pk sykkeillä:
run 400
3 wall climb
2 rope climb
80m farmers walk
Deadlift Worx Workout

Work on your DL technique. Keep the weights under 50% of 1 rm.
e2m for 20min: Workout

every 2min for 20min:
5 front squat squat @50-70%
5+5 kb front rack lunges @16/24
Tabata wall balls and sit-ups Workout

Tabata wall ball & sit-up, 16 intervals, alternating
Hill Sprints Workout

6x 200m hill
Back squat 2x2x85%, 2x2x90%, 3x75% Strength

Back squat 2x2x85%, 2x2x90%, 3x75%
Metcon Workout

3x2min rounds w/1min rest between rounds:
6 burpees
6 box jumps
6 push ups

tulos on kaikkien kierrosten yhteenlaskettu toistomäärä!
Box Jumps Workout

2x4 (Challenging height)
Core strength Workout

3 rounds:
20 hollow rocks
30 supermans
5+5 kb tgu

Need a training program?

5RDS for time Workout

Easy pace cardio Workout

Deadlift Worx Workout

e2m for 20min: Workout

Tabata wall balls and sit-ups Workout

Hill Sprints Workout

Back squat 2x2x85%, 2x2x90%, 3x75% Strength

Metcon Workout

Box Jumps Workout

Core strength Workout