Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 26 Workout
”Five Ton Friday”
Lift 5000kg as fast as possible with these 3 movements
- 1 Ground to Overhead
- 1 Bench Press
- 1 Deadlift
- You choose the weights
- You can only do one rep of each movement every round -
Käsilläseisontapunnerrus 15 min Workout
Käsilläseisontapunnerrus 15min
- Harjoittele käsilläseisontapunnerrusta, tee 2-4 lyhyttä sarjaa vaikeinta versiota mitä pystyt.
- Quartefinalseihin menivät: korokkeilta, kasvot seinään -
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POST WOD Workout
EMOM 10 min
1) 8 + 8 landmine clean + press
2) 12-16 v ups
3) 50s. walking lunges, body weight
Goal & Intensity
-Improve unilateral strength, core control, and hip stability.
-Maintain movement quality throughout.
-RPE 7, steady and repeatable.
Coach’s Tip:
Move with control and focus on posture.
Do not rush the lunges. -
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4.3.2026 Snatch Triples Strength
Snatch Triples Continue Building From Complex
6 x 3 @ 70 - 85%. Every 2:15
( Drop / reset between reps. )
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6 x alkavalla 2 minuutilla 2 raaka rinnalleveto + 1 työntö Strength
6 x alkavalla 2 minuutilla
2 raaka rinnalleveto + 1 työntö @70-80% -
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Post WOD Workout
3 x 30s. on, 30s. rest
seated wall slides
Seated Shoulder External Rotation with Band e/s
ring plank hold
russian twist