POST WOD Workout
EMOM 10 min
1) 8 + 8 landmine clean + press
2) 12-16 v ups
3) 50s. walking lunges, body weight
Goal & Intensity
-Improve unilateral strength, core control, and hip stability.
-Maintain movement quality throughout.
-RPE 7, steady and repeatable.
Coach’s Tip:
Move with control and focus on posture.
Do not rush the lunges.
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