Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hs walk with burpees Workout
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Bench press amrap Strength
A: Bench press amrap@90%
B1: Lat pull downs 3set
B2: Cgbp 3set
C1: Side laying Db reverse shoulder flys 2set
C2: bb skull crushers 2set
C3: Db hammer curls 2set -
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Perjantain kuntopiiiri Workout
4 rounds for quality:
6 romanian deadlift
6 strict pull-up
6 goblet squat
6 strict hand stand push-up -
Pikataival Workout
3 min amrap
1-2-3-4-5 jne
Power clean
Thruster
Front squat
Push press
25/40kgRest 2min
3 min amrap
1-2-3-4-5 jne
Mave tempaus ote
Power snatch
Oh squat -
Justiina Workout
Warmup:
2 rounds
Shuttlerun 4x20m
Burpee 5
Air squats 10
Push ups 5
Sit ups 101,6km run
3 rounds
Burpee 5
Air squats 10
Push ups 15
Sit ups 20800m run
2 rounds
Burpee 5
Air squats 10
Push ups 15
Sit ups 20400m run
Burpee 5
Air squats 10
Push ups 15
Sit ups 20 -