Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 kierrosta + 4 kierrosta Workout
5 kierrosta
7 maastaveto @65%
30 tuplanaruhyppy4 kierrosta supersarjoja, palautus 3min sarjojen välissä
10 käsipaino pystypunnerrus vuorokäsin
10 rengassoutu -
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100 Etunojapunnerrusta, aina kun sarja katkea 40m sprint Workout
100 Etunojapunnerrusta, aina kun sarja katkea 40m sprintti
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Back squat 3x6 AHAP (3 sec tempo down) Strength
Back squat 3x6 AHAP
-3 sec lowering phase in every rep
-rest 90 sec between the sets -
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20 Min Emom Workout
Alternate
1. 5 back Squat (same weight as before) scale 80-90%
2. 5-8 strict HSPU ( scale with box)