Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition: Turun tuomiopäivä Workout

Event 1
Mountain bike & hill run
Time: 9.10
28.

Event 2
3 RFT
18 - 14 - 10 TTR
15m sled pull - sled + 80 kg
Time: 5.15
21.
"Remain Calm” Workout

AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run

In Time Remaining:
Max Power Snatches (115/85)

Kilos – (52/38)
Onsdag 14/7 2021 Workout

For time:
18-15-12-9-6-3
Thrusters 35/25kg
Power Snatch 35/25kg
TTB
Endurance WOD Workout

3 rounds:
1,2 km hill trail run or 90/75 cal row
30-20-10 DB front squats 35/25 lb
30-20-10 sit ups
30-20-10 DB power cleans 35/25 lb
Bench Press Strength

5x 4 Bench Press
Aerobic work Workout

45 min
60 s run/60 s walk
Rest Workout

Rest day
Strength Workout

100 min
Upper body strength
Back, shoulders & chest
Strict pull ups 4x10
Rest Workout

Rest day
Rest Workout

Rest
60 min massage

Need a training program?

Competition: Turun tuomiopäivä Workout

"Remain Calm” Workout

Onsdag 14/7 2021 Workout

Endurance WOD Workout

Bench Press Strength

Aerobic work Workout

Rest Workout

Strength Workout

Rest Workout

Rest Workout