Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 09.08.21 Workout
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Nanorosso 11 08.21 B Workout
Not for time
10/9/8/7/6/5/4/3/2/1
Strict pull up
Ogni round 5 romanian deadlift 40kg -
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“Neat” Workout
AMRAP 15:
3 Bar Muscle-Ups
6 Deadlifts (225/155)
9/7 Calorie Assault BikeKilos – (102.5/70)
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Måndag 9/8 2021 Workout
E2M for 16min(8set)
2x push jerk @moderate to heavy weight, focus lockout & strength
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“Speed demon”
3rft
30 Single DB front squat
30 Up n downs -
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Tiistai pumppi Workout
2 Kierrosta:
Maximi toistot hauiskääntö käsipainoilla vuorokäsin
Maximi toistot ranskalainenpunnerrus tangolla
60s Lepo