Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Paksun pojan intervalli 2 Workout
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Easy EMOM Workout
EMOM x 20-30 (4-6rounds)
1) row (easy pace)
2) 6 power snatch@40/30kg + 6-8 ttb
3) row (easy pace)
4) 6 OHS@40/30kg + 6-8 hspu
5) REST(Pyri pitämään sykkeet hallinnassa, peissaa soudulla ja skaalaa tarvittaessa gymnastis toistot riittävän helpoiksi. Keskiarvo sykkeet pitää pysyä PK2 alueella.)
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Y=3(8x7+x) Workout
Gobletkyykky
Mave
Kulmasoutu
Pystypunnerrus
Takakyykky
Penkkipunnerrus
Vatsarutistus -
Accessories Workout
3-4 sets:
:30 Sorenson Hold
:30 Sandbag Bearhug Hold 60/40kg
- Rest 1min btw sets -
Snatch pull Strength
4X3 Snatch pull for mobility and technique.
3X10 Lu raises
3X10 Push up
2X40 sec back extension hold -
Snatch balance + OHS Strength
Snatch balance + OHS
5x 2 snatch balance + 1 pause OHS (3s pause bottom of squat)
(40-60%, BE FAST, not too heavy) -
Fullbody Strength
A: Weighted trap bar jumps 8x3
B: Power clean 3-3-3-2-1
C: Seated leg press 5set
D: Dips 4set
E: Assisted chin ups 3set -