Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
80 min
- Lunges
- Hip thrust
- Leg press
- Glute kick back
- Hamstring curl lying + sitting
- Abduction
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Gymnastics + conditioning + strength Workout
135 min
1.BMU
- 20 reps2.Strength
Shoulder press3.Metcon
A. EMOM16
1) 8 CTB + 20 DU
2) 12 cal row
3) 8 BJO + 10 KBS 24 kg
4) 8 cal bikeRest 4
B. EMOM16
1) 8 pull up + 8 push up
2) 12 cal row
3) 8 BJO + 10 KBS
4) 8 cal bike4.Accessory
2 sets:
Arnold press
Side lateral raise
Bicep curl -
For time Workout
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Helkrppsstyrka Workout
A: BB fron rack split squat 3x6/Ben
B1: Snatch pull 2-2-2-2
B2: Strict HSPU 4xMax -
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Face your weaknesses Workout