Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.11.24 Strength
WEIGHTED PULL UP

4x6

Every 2min
- lisää viime viikosta
15.11.24 Strength

BENCH PRESS

4x8 @75%

Every 3min
Program60 151124 metcon Workout

2 x 5 min AMRAP

A) AMRAP
50 DU
25 air squats
15 cal ski

B) AMRAP
15 cal row
10 burpees over rower
15.11.24 Strength
DEADLIFT

1x20
3x10

Every 3min
- vika tätä! 🔥
Program60 181124 metcon Workout

4 round, each for time

50 DU / 75 SU
15 Front squat 45/30 kg

Rest 1 min between sets
Program60 181124 Back squat Strength

E3MOM 4 x 8-10 reps

Jumping back squats, 30% of 1RM
Masters 18112024 Workout

Partnerworkout
Amrap8

9 KB snatch
6 KB goblet squat
3 KB swing
Program60 171124 metcon Workout

12 min AMRAP
15 pull-ups / C2B
12 DB front squat
9 DB push press

2x22,5/15 kg DBs
Program60 171124 gymnastic strength Workout

4 rounds for quality

8-12 ring rows + 10-20 sec top hold
8-12 push ups + 10-20 sec bottom hold

Rest 90 sec between sets
Mave ”Pyramidi” Strength

5-2-1-6-6

Need a training program?

15.11.24 Strength

15.11.24 Strength

Program60 151124 metcon Workout

15.11.24 Strength

Program60 181124 metcon Workout

Program60 181124 Back squat Strength

Masters 18112024 Workout

Program60 171124 metcon Workout

Program60 171124 gymnastic strength Workout

Mave ”Pyramidi” Strength