Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pulling super sets Workout
A1) Strict pull ups 3x5
A2) Kipping pull ups 3x10
A3) dead hang from the bar 3x30s
2 min rest -
16.9.2023 Big Shoulders Workout
Weighted Pull-Ups 5 x 3, rest 2:00
Weighted Dip 5 x 3, rest 2:00
Biceps Curls alternating 4 x 10, rest 2:00
3 x Max Strict HSPU, to failure. Go Every 2:30
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15.9.2023 Warmup itäkaira Workout
1:00 Banded Lats Stretch
30s Pass Trough
30s+30s Around Worlds
10 Push up to down dog3 rounds :
0:20 Free Hand Stand Hold
5 Strict Pull-Ups
2:00 CrossOvers -
BBC Weightlifting - Week 37, day 4 (viikko 3) Workout
RECOVERY
45-60 minutes of zone 2 bike, row, ski, swim etc.
Zone 2 -sykealue on 60-70% maksimisykkeestä
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15.9.2023 Accessory Workout
2-4 Rounds :
5 High Box Jumps
10 Banded Lat Pull-Down
10 Weighted Sit-ups
