Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Parijumppis Workout
Toistot saa jakaa parin kanssa miten haluaa, jokainen setti tulisi suorittaa mahdollisimman tng eli kaikki putkeen ilman huilia, liikkeiden välissä 1,5min lepo
For time: tc 40min
100 hang power clean 35kg
1,5min rest
100 wallball
1,5min rest
100 db snatch 12,5kg
1,5min rest
100 burpee
1,5min rest
100 pistol squat
1,5min rest
1000m row -
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Кардио Workout
10 серий - отдых 45сек между сериями
Вход*30 ДП
*10-8-6 чередуя местами Ассаулт, гребной,лыжный
цель 2:15 -
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Over head squat Strength
In 20 min work up to 1 RTM of
Over head squat
mark 3 of your heaviest lifts -