Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Yläkroppaa kässäreillä Workout
2 kierrosta
1) shoulder press x10
2) hauiskääntö x10
3) kulmasoutu x8
4) penkkiä x10 -
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Extra Credit 09-10-2023 Workout
OPTIONAL FINISHER
FOR QUALITY
300/200 Alt. Box Step-Ups @61/51cm
- Week 1 of 4 -- "Chad" Extra Credit -
Endurance WOD Workout
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Extra Credit 08-10-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
:30/:30 Half Pigeon or Figure 4 Stretch
15 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets- -
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Conditioning Workout
In teams of 2
AMRAP 12 mins
Partner A:
32 double unders / 48 single unders
16 air squats
8 burpeesPartner B:
20/17 calories row/ski/bikeSwitch when both partners finished.
Goal: 8 total rounds-rest 3 mins before part B)-
AMRAP 12 mins
Partner A:
16 USA swing@24/16 kg
8 toes to bar
4 wall walksPartner B:
10x10m shuttle runSwitch when both partners finished.
Goal: 8 total rounds -
OPTiONAL EASY ENDURANCE Workout
WARM UP
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCEEMOM x 40
1) bike
2) 1-3 rope climb
3) bike
4) 20-40m farmer carry
PK 1-2, not too FAST !!!COOLDOWN
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
