Conditioning Workout
In teams of 2
AMRAP 12 mins
Partner A:
32 double unders / 48 single unders
16 air squats
8 burpees
Partner B:
20/17 calories row/ski/bike
Switch when both partners finished.
Goal: 8 total rounds
-rest 3 mins before part B)-
AMRAP 12 mins
Partner A:
16 USA swing@24/16 kg
8 toes to bar
4 wall walks
Partner B:
10x10m shuttle run
Switch when both partners finished.
Goal: 8 total rounds
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