Conditioning Workout

In teams of 2

AMRAP 12 mins
Partner A:
32 double unders / 48 single unders
16 air squats
8 burpees

Partner B:
20/17 calories row/ski/bike

Switch when both partners finished.
Goal: 8 total rounds

-rest 3 mins before part B)-

AMRAP 12 mins
Partner A:
16 USA swing@24/16 kg
8 toes to bar
4 wall walks

Partner B:
10x10m shuttle run

Switch when both partners finished.
Goal: 8 total rounds