Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deload vecka helkropp Strength
A1: Back squat 5-5-5
A2: Lat pull downs 3set
B1: Bench press 3set
B2: Nordic curls 3x6
C: DB Shoulder flys 3set -
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Päivän treeni 9.12 Workout
LÄMMITTELY
Amrap 10
10 Air squat
10 (5+5) Käsien liutus seinällä
10 (5+5) Lankussa kierrot
10 (5+5) Jalan ja käden vastustus
10 Lantionnosto• Rannejumppa
• Ojentajan/rintaranka liikkuvuusVOIMA
Etukyykky
4 x 8-12 toistoa
1-1,5 min lepo sarjojen välissäMETCON
Circuit
3 kierrosta, 40s./20s.
• Roikunta
• Boksille askellus
• Kumpparin kierto
• Räkkikyykky -
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Jonne Koski Endurance Week 7 Workout
- 7x2min hard/ 1min easy Target power for hard is 110-120% Target power for easy is 50-60%
- 5min recovery
- 3x20s all out sprint, 2:40 recovery between
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