Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dumbbell ”DT” Workout
”Dumbbell DT”
5 rounds for time:
• 12 Dumbbell Deadlifts 50/35#
• 9 Dumbbell Hang Power Cleans 50/35#
• 6 Dumbbell Shoulder-to-Overhead 50/35#
Goal: < 6 min. -
Back Squat 20 rep challenge week 4 Strength
Week 4: 20-rep Squat Challenge
Back Squat
• 20 reps
Add 5-10 pounds onto the previous successfully completed weight. -
03.03.2025 (Optional Run) Workout
Tempo Run
10 Min Easy Jog (Z2)
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4x5min @VK+ // 2 min Easy Jog Between Sets
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10min Easy Jog (Z2) -
Pn-reenit Workout
Raakatempaus+snatch balance 2+2
15,20Tempaus tuplia
39kg saakka, lopussa ongelmia. 39 nousi raakana juosten 😁 vähennys 35 ja pari nostoa loppuun sillä. Aika raakaa menoa kyllä kaikenkaikkiaan muutenki tänään.Rive +työntö 2 x 1+1
35,40,44,45,49,51Etukyykky 3x3 80%
Lämpät kolmosia 45,55
3x3 60kg+loppujumppa
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