AMRAP (in a Team of 3) in 31 minutes
29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Squat Clean-and-Jerks (95/65 lb)
29 calorie Bike
29 Hang Power Snatches (95/65 lb)
Each partner must perform a 1,991 meter Row at some point during the WOD

Half Kneeling Banded Pallof Press: 4 x 8 each. Rest 60s.
+
- Biphasic Lat Stretch x 60s each
- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)

Emom 12

10 wallball
2-3 wallclimb
45 s vapaavalintainen vatsaliike

A: SA Kb rows 3set
B: DB Powell raise 3x5/each arm
C: Banded pull aparts 2xMax
D: For time:
300 rkb swings

AMRAP 20 for Quality:
2+2 Seated Rope Pull Up
10 Barbell Good Morning
10+10 Barbell 1-Leg DL
15 GHD Sit-Up
1min of Skill Practise

Amrap 60s
Power clean+ push press 1+1

Week 2.
5x15

On 0 to 15'
Cash in
50 v up
Directly to
5 rounds
5 deficit hspu 9 cm
50 double under
On 15' to 30'
Cash in
50 cal row
Directly to
6 rounds
1 rmu
8m overhead dumbell lunges 24kg( 1 round for arm )