WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Valttu are you ok? Workout

    6 rounds with pair

    10 devil's press
    20 wb
    30 du
    20 wb
    10 devil's press

    • Pair rows while another works (max cal)

  • 060222 Sunnuntai Workout

    HERO WOD

    "Tyler"
    Five rounds
    7 muscle-ups
    21 sumo deadlift high-pulls 42,5/30

    Hero-tunti toimisi ns. "kevyen" valmennuksen tuntina, jossa valmentaja käy treenin läpi (näyttää liikkeet ja skaalaukset), opastaa taululta esimerkkilämmittelyn ja lämmittely tehdään omatoimisesti. Valmentaja laittaa myös treenin yhteisesti käyntiin. Tekniikkavalmennusta tunti ei erikseen sisällä.

  • Hurt locker Workout

    Emom 30

    1. 15 down up
    2. 20 jumping squats
    3. 20 dead bugs
    4. 30 harmstrings bridges
    5. 20 lunges
    6. 10 push up

  • Sunday Funday Workout

    In American culture Sunday is a day of rest.
    Enjoy the day! Do something that you enjoy or adds value to your life.
    The performance triad includes rest.
    Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.

    Use today to cheer and comment on your peers' logged results for the week!

    You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!

  • WOD 02/02/22 Workout

  • 2.2.2022 Restart Workout

    EMOM 12

    1 minute : 4 High Hang Power Clean
    2 minute : 3 Hang Power Clean ( above knee )
    3 minute : 2 Power Clean

    Build in weight each round

  • 2.2.2022 Restart Workout

    AMRAP 8

    3 Power Clean 50/35kg
    6 Push Ups
    9 Barbell Over Jumps

  • 2.2.2022 Restart Workout

    EMOM 8

    1 minute : 5 TnG Power Clean
    2 minute : Rest

  • Get your power cleans Workout

    For time
    50 Power clean @70kg

    Complete like this
    4 min work
    1,5 min rest

    Buy in
    10m handstand walk
    10 C2B
    Rest of the time AMRAP Power clean

    Repeat as long as you get to 50 Power clean
    CAP. 8 Rounds.

  • If I die I die teams of 3 Workout

    -150 wall ball
    -21 rinnallevetoo
    -120 box jump tai joku boxijuttu
    -12 sand bag over shoulder tai pito
    -15 rinnallevetoo
    -90 hand release push-up
    -9 sand bag over shoulder tai piti
    -12 rinnallevetoo
    -6 sand bag over shoulder tai pito
    -9 rinnallevetoo
    -3 sand bag over shoulder tai pito
    -7 rinnallevetoo

    5000m row must be done during the wod