Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Afterski snatches Strength
Power Snatch + Hang Snatch
5 x 1+3 @ 85% of power snatch 1RMSnatch Balance + Jumps
4 x E3M:
4 snatch balance @ 75-80% of snatch 1RM
5 Weighted Squat Jump -
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Conditioning Workout
Partner wod
In 13 mins
10 rounds of ( relay style 5 rounds each)
10 Dumbell thruster @2x22,5/15kg
30 Double under
Remaining time max rep wall walk
Goal : 20+4 mins rest
In 13 mins
10 rounds of ( relay style 5 rounds each)
10 cal row
30 air squat
Remaining time max rep bar mu / c2b/ pull up
Goal : 10+ bar mu , 20+ c2b/ pull up -
Weightlifting Workout
A: Power snatch+ snatch balance+ squat snatch
B: Clean pull+ double squat clean+ push jerk
C: Emom 7’: power clean + triple split jerk @ 75-80% of power clean -
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Emom12/ski+Double kb snatch Workout
4x
A)Double kettlebell snatchx12 (KB2x20/12kg)
B)Skix10-20cal
C)Rest
