25.03.2025 (Optional Engine) Workout
8 sets of:
- 500m Row
*Increase pace every 100m
1st 100m @2k pace +10sec
2nd 100m @2k pace +5sec
3rd 100m @2k pace +0sec
4th 100m @2k pace -5sec
5th 100m @2k pace -10sec
-Rest 2min between sets-
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