Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
Every 3 min x 12 sets:
1st 60 s bike + 60 s burpees
2nd 60 s row + 60 s double unders
3rd 60 s run + 60 s alt DB power snatches 30/20 lb -
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Endurance WOD Workout
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Muscle & Power, CORE Workout
EMOM for 3 rounds:
1. max Ab-wheels
2. max AMSU
3. max Landmine twists
4. Rest
5. Rest -
WOD, METCON Workout
4 Rounds KB Complex Tc 13'
5 Dual KB Cleans
5+5 Front rack lunges
5 Dual KB Front squats
60"sec Bike moderate pace
Treenaaja ---- Kuntoilija
KB 24/16kg __ KB 16/8 -
WOD, Strength / Technique: Strength
5 sets building to challenging: Rest 2' between sets
1 Hang snatch pull
2 Hang power snatch
2 OHS
Rest 2'min Then...
1'min of MAX Power snatch @80% -
WOD, METCON Workout
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WOD, Strength / Technique: Workout
EMOM 20 min:
A. 2 Bench presses RPE 8-9
B. 1 Set unbroken HSPU / Strict or Kipping
C. Row @moderate pace
D. Rest -
WOD, Strength / Technique Strength
EMOM x 12 min
1) 3 Hang squat cleans HAP
2) 3-6 Wall walks or Adapt
3) Rest -
Muscle & Power, Joker Workout
12 Days of Core:
1 Strict T2B
2 Burpees
3 Hollow rocks
4 Pushups
5 DB Presses
6 Renegade rows
7 Arch rocks
8 Russian twists with KB
9 KB swings
10 AMSU
11 Back extensions
12 Weighted walking lunges