Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout
5x1min/rest 30”

5x2min/rest 60”

5x3min/rest 90”
1. Max rep alt. dumbell snatch @22,5/15@Kg
2. Max rep wall ball @9/6kg
3. Max cal row
4. Max rep burpee to plate@20kg
5. Max dumbell squat@22,5/15kg
24.3.2022 Basic Workout

Tabata

Single Unders
Sit Ups
Air Squat

Rest 1:00 btw tabata´s
Pullup 4x3 Strength

Weighted pullups 4x3
Strength/Skill 27-03-2022 Workout

Superset x 3 rounds
Band at Hip Dumbbell Romanian Deadlift x 12-15 reps
Rest 1:00
Wall Walk x 2-4 reps
Rest 1:00

-Aim to improve on last week
Etukyykky Strength

4 x 4 V.2/120s
26.3.2022 "Pilikki kilipailut" Workout

As many Fish as Possible.
Running and Thrusters Workout
5 RFT
- 500m run
- 10 Thrusters 40kg
Quarterfinals 2022 T2 Workout

3 rounds
30 ghd
30 pistol
10 rmu
TEKNIIKKA 26.3.22 Workout

CROSSFIT TOTAL |

1 rep max
- back squat
- shoulder press
- deadlift
Olkapäät ja kädet Workout

OTM20 Kahdella käsipainolla hauiskääntö ja tiukka pystypunnerrus seisten. Työntö suunta "tangon suuntaan". 4-10 toistoa, 10-22,5kg.

Need a training program?

Conditioning Workout

24.3.2022 Basic Workout

Pullup 4x3 Strength

Strength/Skill 27-03-2022 Workout

Etukyykky Strength

26.3.2022 "Pilikki kilipailut" Workout

Running and Thrusters Workout

Quarterfinals 2022 T2 Workout

TEKNIIKKA 26.3.22 Workout

Olkapäät ja kädet Workout