WOD, METCON Workout

12'min AMRAP

Treenaaja ___________ Kuntoilija
150m Run _____________ 100m Run/300m Bike
1 Rope climb __________ 2 Rope decline
2 Wall facing HSPU ____ 2 HSPU
4 C2B __________________ 4 Pull-ups
6 Target burpees ______ 6 Target burpees

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WOD, METCON Workout

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