Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Kettlebell Workout
Amrap 10’
10 x russian swing
10 x goblet lunges (total)
10 x deadlift
Rest: 2 mins
Amrap 8’
8 x push press
8 x front squat
8 x suitcase deadlift
Rest: 2 mins
Amrap 6’
6 x snatch
60 m farmer’s carry@double 24/16
-
Bench Press wendler 3+ Strength
A: Bench Press 3-3-3
B: Strict pull ups 3xMax
C1: Shoulder press 4x3
C2: SA KB rows 4set
D: Cable triceps push downs 3set -
Topgrinder Workout
6 Rounds
8 benchpress 60%
8 strict pullup vest 9/6
8 hi boxjump vest 9/6
TC 30 min -
Double seven Workout
3 min DU practice
3x
10 cal assault bike
7 wall balls
7 ring row
5 diamond push ups
7 minute AMRAP
10 Thursters 40/30kg
10 Pull-Ups
30 Double UndersRest 5minutes
7 minute AMRAP
10 Power Cleans 60/40kg
10 Ring Dips
30 Double Unders -
-
Clean & Jerk Ladder Strength
For Time [13min CAP]:
10 Reps @ 52%
8 Reps @ 60%
6 Reps @69%
4 Reps @ 77%
2 Reps @ 85% -
30.3.22 Workout
AMRAP 3
- 5 squat snatch @40/30kg
- 8 burpee over bar
- 5 squat snatch
- max reps burpee over barrest 2min
AMRAP 3
- 8 shoulder to overhead @40/30kg
- 6 power snatch @40/30kg
- 8 shoulder to overhead
- max reps power snatchrest 2min
AMRAP 3
- 10 dumbell squat @18/12kg
- 3/3 alt. devils press @18/12kg
- 10 dumbell squat
- max reps alt. devils press -
Thursday 31.3.22 Workout
FULL REST DAY. Tietty arkiliikuntaa ja venyttelyä mukaan jos tuntuu mut lataile akkuja muuten.
-
