Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 18-04-2022 Workout
Single Leg Banded Hamstring Curl: 3 x 30 each. Rest 60s
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- Lizard Pose x 60s each.
- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Shoulder burner Workout
5 rounds for time (tc 20min)
24 cal ski erg
12 ohs 42,5kg
6 kHSPU.
Goal is to go UB on alle movements, take longer breaks between movements if needed. -
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Puistojuoksu Workout
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Bench Press 5-5-4-3-3 Strength
Bench press
1. 5 reps @60%
2. 5 reps @65-70%
3. 4 reps @80%
4. 3 reps @85%
5. 3 reps @90% -
Very much fun Workout
3 Rounds for time
1 bmu
3 strict hspu
6 hang clean 50kg
12 wall ball 12kg
24 back rack lunge
48 double under