13.3.2024 Gymnastic Capacity Workout
Gymnastics capacity (Bar MU + HSPU)
4 Rounds for reps, not time
20/15 (cal) BikeErg
Big set of Bar muscle-ups
20/15 (cal) BikeErg
Big set of Wall-facing handstand push-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!