Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OHS Smolov Week 1 Day 3 Strength
4 x 5 (70%)
1 x 3 (75%)
2 x 2 (80%)
1 x 1 (90%)Percentage from 1RM
-
Lätt helkroppspass Workout
A: Incline db Bench press 3set
B: Assisted strict pull ups 3set
C: Hip Adductor machine 3set
D: Leg extensions 3set
E: Triceps push downs 3set -
For time Workout
-
10.5.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Back squat amrap Strength
A: back squat amrap@80%
B: Standing hamstring curls 3set
C: Bench Press 3x5
D: Seated rows 3set -
Fat bar boyaa Workout
-
Kettlebell work Workout
Alternate a&b
A)Free movement choicex2/3/4
B)Russian swingx20/15/10rest 15-30sec between movements and after lastset rest 75-90sec and repeat 3rounds
-
-
"ETA" Workout
For Time:
50 Box Jump Overs (24"/20")
1,000 Meter Row
50 Wallballs 9 / 6 kg to 10/9-ft.
10 Rope Climbs (15-ft.)
50 Wallballs 9 / 6 kg to 10/9-ft.
1,000 Meter Row
50 Box Jump Overs (24"/20") -