Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.5.2022 Warmup Workout
5:00 Any Ergo
1:00 Banded Lat Stretch ( Each )
1:00 Banded Pigeon Pose ( Each )
1:00 Child Pose on Box
1:00 Squat Hold3 x 15 Banded Pull Apart
3 x 15 Glute Bridges
3 x 15 Hollow Rocks -
Conditioning Workout
Partner wod
Amrap 10 mins
Partner A : 15/12 cal row
Partner B : 12 alt. Dumbell Hang Snatch + 6 perfect Push upChange when both completed the task!
3 mins rest
Amrap 10 mins
Partner A : 15/12 cal row
Partner B : 12 box jump + squat on topChange when both completed the task!
3 mins rest
Amrap 10 mins
Partner A: 15/12 cal row
Partner B: 12 T2bChange when both completed the task!
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Bench Press amrap Strength
A: Banded squat jumps 8x3
B: Bench press 8-5-3-amrap
C: Shoulder press 3x5
D: Assisted strict pull ups 3set
E: Seated Cable rows 3set
F: Adductor exercise 3set
G: Sissy squats 1x10
H: Leg extensions 1xMax -
Box is your friend Workout
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MONDAY 220425 Workout
Complete as many rounds as possible in 12 minutes of:
- 10 burpees
- 25 double-unders
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