Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17.5.2022 Juoksu Workout
Juoksu n. 45 minuuttia.
15 min verryttely.
3x60m spurtteja. Kävely palautus
2x5 min reipasta juoksua, 3 min. palautus välissä
10min loppuverryttely.
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Erg, squats and presses Workout
15 MIN
- 30 sec Erg @85%
- 1/2/3/4/5…. Squats 2x24kg kb in front rack
- 1/2/3/4/5…. Push presses 2x24kg kb
score is amount of reps performed - 10 sec Erg=1 rep
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For Reps Workout
5 x 2 mins on 1 min off
50 Doube Unders
12 Overhead Squats
ME Bar Facing Burpees
@52.5/35
always start from Du's -
Snatch Strength
500m row
then
2 round of 5 reps each
Sots press behind the neck
pressing snatch balance
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
EMOM 10 Mins
1 Full Snatch start at @75% of 1rm -
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