Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Monday 240415 Workout
For time
- 40 ground-to-overheads with the ruck
- 1,600-meter ruck
- 30 ground-to-overheads with the ruck
- 1,600-meter ruck
- 20 ground-to-overheads with the ruck
- 1,600-meter ruck
♀ 30 lb
♂ 45 lb -
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Annin synttäritreeni Workout
60s on - 60s off x10:
3 power clean
6 jumping kipping pull up
9 air squat
- Continue where you left off - -
Kova kolmikko Workout
Amrap for calories
5-4-3-2-1 min
Bike, Row, Ski1 min rest between sets
Total 50min -
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KAHVAKUULA RUUVIKATU Workout
Parin kanssa, toistot voi jakaa miten haluaa.
2 kierrosta aikaa vastaan TC 40min
50 x Am. Heilautus
50 x Boksin ylitys kuula mukana
50 cal soutu/pyörä/hiihto; 40 cal echobike
50 x Rive+työntö
50 x Ak.kävely kuula suorilla käsillä
50 x Burpee -
Pull Workout
A: Weighted ring chin ups Supinated 5x3, amrap sista setet
B: SA lat pull Downs pronated 2set
C: SA kb rows 2set
D: Rkb swing 10x15
E: DB biceps curls 1xMax