Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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High volume Workout
18 Min AMRAP
25 DBL DB Box Step Overs
25 TTB
55 Wall Balls
55/45 Cal Row
@25/17.5
@9/6 -
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5 rounds of running, power cleans and V-ups Workout
5 rounds of:
- 600m run
- 6 power clean @ 60/45 kg
- 16 V-ups -
"Ice Box" Workout
AMRAP 25:
7 Box Jump Overs (24"/20")
7 Pull-ups
7 Power Snatches 34 / 25 kgEvery 5 Minutes [Starting at 0:00]:
400 Meter Run*Score: Rounds + Reps (Do Not Include Run)
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Power Snatch Cycling Strength
Unbroken Sets For Load:
15-12-9 Power SnatchesRest As Needed Between Sets.
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