Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MAYFLY PRO TRACK Workout
A,
2 Power Snatches, pick load (60-65%)Every 1 min for 10 mins.
B,
3 rounds for quality of:
10 R Single Arm Dumbbell Snatches, 22,5/15kg
10 R Suitcase Lunges, 50/35 lbs
10 R Single Arm Dumbbell Thrusters,
20/17 Bike Erg Calories
10 L Single Arm Dumbbell Snatches,
10 L Suitcase Lunges, 50/35 lbs
10 L Single Arm Dumbbell ThrustersC,
3 rounds for quality of:
8 L/8 R Eccentric Pigeon Squats
4 Eccentric Pull-ups
Alternating Deadbug, 30 secs -
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Jani och Kalle måndag Workout
3 rounds partner wod
100 kb swing 28kg
100 shoulder press 30kg
100 box jump
100 abmat
100kcal assault bike -
30.5.22 painonnosto Strength
1.) Etukyykky 3×3 @80-85%
2.) Etukyykky +Työntö 3×2+1 @80-85%
3.) Vauhti punnerrus 5×2 @80% -
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MAYFLY PRO TRACK Workout
A,
2 Power Clean & Jerks, pick load (60-65%)Every 1 min for 10 mins.
B,
5 rounds for time of:
10 Strict Toes-to-rings
Farmer Carry, 24/16kg, 100 m
50 Double Unders
goal: sub 12 mins , quality, easy paceC,
For quality:
Sled Drag, pick load, 400 m
