Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.6.2024 Juoksu Workout

10 minuuttia hölkkää
10 minuuttia juoksua
10 minuuttia kävelyä
Muscle & Power, AV1 Strength

Front squat 3 RM, then 3x3 @ 90%
Bench press 8rm Strength

Bench press 8rm
WOD 08/06/24 Workout
Main site Wednesday 240605 Workout
For time
- Bike 10,000 meters
Conditioning Workout

3 rounds:
15/12cal AB
30m Skillmill Sledge Push 10/9
20/20m SA Farmers Carry 30/20kg
Endurance WOD Workout

5 rounds:
800 m run
14 box step overs with med ball 24/20”
10 HSPU
30 s rest
Main site Friday 240607 Workout
For time
- 50 pull-ups
- 400-meter run
- 21 thrusters
- 800-meter run
- 21 thrusters
- 400-meter run
- 50 pull-ups
♀ 65 lb
♂ 95 lb

Time cap 20 minutes

Compare to 221221.
Auran Skills Workout

Valinnainen kippiliike tangossa&hspu+tuplahypyt🤸‍♀️
Pull Strength

A: Box jump 8x3
B: Power clean 5x3
C: SL hamstring curls 3set
D: Strict chin ups Supinated 3set
E: SA Seated rows 2set
F: Lat pull downs 2set
G: Alternating DB biceps curls 1xMax

Need a training program?

11.6.2024 Juoksu Workout

Muscle & Power, AV1 Strength

Bench press 8rm Strength

WOD 08/06/24 Workout

Main site Wednesday 240605 Workout

Conditioning Workout

Endurance WOD Workout

Main site Friday 240607 Workout

Auran Skills Workout

Pull Strength